After working with adults, children, couples and families therapeutically for years I realised the behavioural approaches I was using were extremely effective, but they were not the whole story. I began to see that although we can influence our physical health by maximising our psychological wellbeing, we also strongly influence our psychological wellbeing by maximising our physical health. These two elements work synergistically and rely on messages from our body to our mind and vice versa.

I often saw clients make wonderful progress in their physical and emotional health through our therapeutic work together utilising acceptance and commitment therapy, cognitive behavioural therapy, gottmans couples therapy, internal family systems and functional family therapy. I also saw many clients who reached a point where they felt ‘stuck’ in their progress and this is where I began to study functional medicine, psychoneuroimmunology and spiritual connections to complete the picture and support them in healing sustainably, holistically, and completely.

I now utilise these blended modalities to work with clients of all ages and see wonderful results when we focus on healing top to bottom, inside and out.

The body is one whole system, everything is connected and all elements matter. I am passionate about helping my clients restore their health and quality of life, and would be honoured to support you in this process.